Please do not post the same thing multiple times. The board software automatically flags certain posts as needing moderator attention. This happens the most often for new users. I'm pretty sure this is made clear at the time you attempt to post. Posting the same thing over and over again just makes that many more posts the moderators have to weed through later. This makes us sad. Don't make us sad. If your post/thread doesn't appear, just wait a while. Don't post it again. If it hasn't shown up by the next day, then you can try again. I normally go through posts in the mornings, and try to check a few times throughout the day, but I'm not here 24/7. There will typically be a significant delay before posts are approved. Just be patient.
Whether you would like to load the NSUserDefaults from a plist if it's gone is completely up to you. The existing NSUserDefaults will be untouched if not explicitly cleared by the user.
Important The mail composition interface itself is not customizable and must not be modified by your application. In addition, after presenting the interface, your application is not allowed to make further changes to the email content. The user may still edit the content using the interface, but programmatic changes are ignored. Thus, you must set the values of content fields before presenting the interface.
You can edit the tint color the navigationbar, and even add a custom image to it, but you can not push your own buttons to the MFMailComposeViewController.